healthy burger sauce recipe

Av - 14 juni, 2021

Serves: 4. Protein rich and full of flavor healthy salmon burgers! sprinkle salt and pepper slightly. You want the flavors to be slightly acidic. Low-Calorie Sliders, Two Ways. 2 tsp white vinegar. Cook the burger patty on both sides for 5 – 10 minutes in total, until cooked to your liking. layer with a … •In a large bowl, add beans and mash into a pulp. mix well-forming burger sauce. Stir the mayo, ketchup, BBQ sauce and relish in a small bowl until smooth. While the burgers are cooking make the tzatziki sauce. This is an excellent basic soup. Instructions. Sambal oelek — a spicy sauce made from tomatoes, chiles, onions, green peppers, vinegar, sugar and spices — takes the place of ketchup for these chicken burgers. Sambal oelek — a spicy sauce made from tomatoes, chiles, onions, green peppers, vinegar, sugar and spices — takes the place of ketchup for these chicken burgers. Serve. Best vegan Burger Sauce (wfpb) Yield: 1 cup. Feel free to add in a little more ketchup, BBQ sauce or relish to your liking. Keep refrigerated in an airtight glass container up to 2 months. Best vegan Burger Sauce (wfpb) Yield: 1 cup. Drizzle with the prepared burger sauce and season to taste with sea salt and freshly cracked black pepper. Add the ground beef and spices. Keyword: burger sauce, burger sauce recipe, special burger sauce… 2 tbsp ketchup. Stir through any onion or chopped pickles if using, and check again. If you don’t have a blender, finely mince your garlic + ginger and combine in a bowl. Serve the grilled lamb patties with the sauce. Perfect veggie side for this healthy grilled turkey burger recipe with buffalo butter sauce. Jalapeno cheese sauce. Drain and rinse. Spread 2 tablespoons Special Sauce over top half of each bun. I received great comments from my SAD eating guests who were happily eating their meat burgers but tempted to “just maybe try a little piece”. Heat a large cast-iron or nonstick skillet with 2 tbsp avocado oil over medium heat, and once hot, add burgers. Combine avocado oil with with sugar free ketchup in a small bowl along with dill relish, hot sauce, and lemon juice. Cover for the next 5 … Photo by … Mitch Mandel and Thomas MacDonald. Cut 1/4-inch-thick slices of onion to make 1/4 cup. This vegan burger recipe is one you'll want to make again and again. (I made 4) In a medium frying pan on medium-high heat, heat oil slightly, add patties and fry until browned on both sides (2-3 minutes each side). Additional Time: 30 minutes. Recreate a classic burger sauce reminiscent of American diners with our easy version made with mayo, ketchup, American mustard and cornichons. Stir to combine and remove from heat. Add to egg white mixture and mix well. This is the BEST burger sauce recipe you’ll ever try! Cook them. Serve these ground turkey patties on a gluten-free bun with fresh red peppers and vegetables or over pasta with marinara sauce! Grill burgers, covered, over medium heat or broil 4 in. A falafel burger is essentially just a chickpea burger, but the … Vegan Falafel Burger. Napa Cabbage Slaw – Another crunchy and cool slaw that is a great side for rich or spicy foods. … If you tend to like a sweeter sauce, add 1 full teaspoon of sugar. You want the flavors to be slightly acidic. Sesame-Scallion Sauce. 2. Preheat the oven to 325 degrees F. Place rinsed and drained black beans on a large sheet pan in an even layer. In a medium mixing bowl, mix together the salmon, almond flour, scallion, eggs, salt, pepper and dill together. Rest covered loosely with foil while you prepare the rest of the bowl. Stir in the relish, Worcestershire, and seasonings. spread a tbsp of prepared burger sauce on the bun. The results were amazing! Week 2 of burger month and what's a good burger without some kind of sauce. Tofu Barbecue Burgers. Classic Burger Sauce Brown Eyed Baker. Then combine Greek yogurt, … Prepare grill. Per 1 serving: 320 calories, 18 g fat (7 g saturated … Repeat until all burgers are cooked. Put 125ml milk in a pan over a medium heat with 1 tbsp flour and 10g butter. This recipe takes what you love about pizza—the tomato sauce, the mozzarella, and the seasonings like oregano—and adds them to a juicy turkey burger. While the beef is browning, make the special sauce. Adjust to taste. Leave to stand in the fridge for 20 minutes, then bring up to room temperature to serve. The best condiment for any burger! To cook the beets, start by boiling a pot of water. After reading the reviews I decided to make it heartier with a little more flavor. Set aside until you're ready to assemble. Total Time: 40 minutes. Vegetarian. place a few slices of tomato, cucumber and jalapeno. The best ground beef seasoning depends on both the tastes of the chef and the way in which the beef will be used. There are classic seasonings, such as cumin, chili powder and coriander, for Mexican foods. Simple savory mixes that include onion powder, red pepper flakes and Worcestershire sauce can be used for hamburgers or as a base for casseroles. Using hands, form salmon mixture into eight patties , about ½ inch thick. Prep Time: 15 minutes. Instructions Whisk together mayo, ketchup, mustard, pickle juice, Worcestershire sauce and chili powder. Transfer ingredients to a small bowl. Drain and let cool for 10 minutes. Form 4-6 patties. The ingredients for these burgers are as follows…ground chicken, carrot, peanut butter, breadcrumbs, lime, milk, fresh coriander, garlic and … Stir the ingredients together until fully combined. Make the patties. Patties easily fall apart until they are cooked. Whisk for a couple of mins, just until thickened then add 25g grated cheese and 25g chopped pickled jalapeno chillies. Taste and add salt and pepper as needed. This vegan burger sauce is not just for burgers. This may be may up to 1 day ahead. Mix well and check for seasoning. I left out the celery, added 14 ounce can of kidney beans, instead of bouillon cubes use 5T beef … Try with our Tex-Mex burger recipe. We decided to pair this salmon burger recipe with a yogurt sauce because I’m always in the pro-sauce … Add all of the ingredients to a small bowl and whisk together until... Assemble your burger bowls. Making your own burgers is so easy and, with approx. Spoon some of the Tzatziki Sauce … Make the burger sauce … Preheat BBQ to med-high heat (400 F). This popular Italian dish is very spicy and full of flavor. Takes just 15 minutes to make. #beefburger #burger #homemadeburger #quickfoodsAssalamoalaikum friends,hope you all are doing well.Today I show you how to make a healthy burger. Per 1 serving: 330 calories, 11 g fat (2 g saturated fat), 460 mg sodium. Mayonnaise: The mayo is the base of the sauce and what adds the creamy flavor and smooth texture. Combine mayo, 1 tablespoon minced shallots, ½ teaspoon lemon juice, a dash of salt, and 3 minced garlic cloves in a mortar; pound with a pestle until blended. A delicious twist for burger … Advertisement. Total Time: 40 minutes. This fresh green sauce is more than versatile: drizzle it over eggs, toss it with salad greens, or use it as a marinade for shrimp. Form into one burger patty per serve. Drain any excess liquid from the pan, return to the stove, add the garlic powder, onion powder, salt and pepper. Place lettuce and sliced tomato on one half. Make the burger sauce by adding all the ingredients to a small bowl and stirring together until well combined. Add in the pickle juice, coconut aminos, mayo, tomato paste, hot Calories: 887. Easy to make and tastes exactly the same! This healthy burger sauce uses to Greek yogurt to put healthy spin on the condiment you love to use on a whole lot more than just burgers. Taste and adjust salt & pepper to taste. Then set it aside. Prep Time: 5 minutes. 2 tbsp ketchup. Finely chop more onion to make 1/4 cup. Additional Time: 30 minutes. Mix ingredients together for burger patties in a large bowl, then form into equal-sized patties and spray each side with cooking spray. ketchup, granulated sugar, white vinegar, mayonnaise, ground black pepper and 1 more. This vegan burger recipe is one you'll want to make again and again. #lambburgerrecipe #airfryerlamb #airfryer #lamb #bbq. Menu Description: "1/4 pound of 100% pure beef in two patties with American cheese, crisp lettuce and our special sauce on a sesame seed bun." We stayed at the Grand Floridian Resort which was a lovely place to stay. Chipotle feta. Love this burger recipe and the sauce. Prep Time 10 minutes. Scroll down to the recipe card for the detailed instructions. One of those nights we ate dinner at the Kona Cafe at Disney’s Polynesian Resort, where I had a delicious teriyaki steak topped with pineapple; which was the inspiration for this burger recipe. Bake for 10 minutes and then remove to a large bowl. Gluten-free, dairy-free, paleo, and Whole30. ketchup, granulated sugar, white vinegar, mayonnaise, ground black pepper I had more sauce than I needed so I refrigerated the left over sauce and made the burgers again for guests the following week. Prep Time: 10 minutes. Bring to a boil over high heat. Course: Sauce. Add all of the ingredients to a small bowl and … Then set it aside. Stir in the chopped dill pickle, and place the sauce in the fridge to chill while you make the rest of the burger … Barley adds another dimension to an old-fashioned hamburger. Set aside until you're ready to assemble. Jerk chicken burger. Bursting with flavor, as well as fiber, this meal is way more nutritious than the average pizza slice—and probably one of our favorite healthy hamburger recipes to make! Instructions. The perfect creamy, zingy sauce to add to your favourite vegan burger. Combine all peanut sauce ingredients in a blender and blend until smooth. Add the cheese the last 30 seconds. Add salt and pepper to taste. Prepare the … Prep: 5 minutes. In-N-Out Burger Spread … Cover for the next 5 minutes so the inside cooks. Tangy Yogurt Sauce. Jump to Recipe Print Recipe. This vegan burger sauce recipe is super easy to make and packed with flavour. —Courtney Stultz, Weir, Kansas. Prepare the sauce. Heat a large cast-iron or nonstick skillet with 2 tbsp avocado oil over medium heat, and once hot, add burgers. 1 tsp sriracha. Cook Time: 35 min. Cook Time 20 minutes. Instructions Combine all the ingredients in a small bowl. The only reason I don’t make these Mediterranean healthy Salmon Burgers with yogurt & dill sauce … 1 tbsp sweet relish. This all-purpose chile crisp—which is tangy, spicy, and crunchy—will … Cook for about 7 minutes, adding mustard halfway through and stirring occasionally. 26 ratings 4.9 out of 5 star rating. Total Time: 15 minutes. Transfer … Divide into 12 small burger patties. Serve. Directions. Menu Description: "1/4 pound of 100% pure beef in two patties with American cheese, crisp lettuce and our special sauce on a sesame seed bun." Arrabbiata Sauce with Zucchini Noodles. Pulse and scrape down sides until coarsely ground. Preheat oven to 350°. Add the yogurt, garlic, red wine vinegar, fresh dill, kosher salt and freshly ground black pepper and mix well. While the beef cooks, make the special sauce dressing. This easy burger recipe is a healthy and made for family dinner or casual barbecues. Prep Time: 10 minutes. Step 3. You find me with @veeatcookbake. Cover and store in the fridge. Crispy breaded chicken breast with a smoky seasoning, sandwiched between a brioche burger bun with our epic creamy lemon and basil sauce. Bake for 10 minutes and then remove to a large bowl. This is the BEST burger sauce recipe you’ll ever try! Leave heat on. The best Burger Sauce recipe made with just 7 simple ingredients! Mix yogurt, feta, 1 tablespoon oregano, lemon zest, lemon juice and 1/4 teaspoon salt in a small bowl. Set aside to cool. Trim off and discard any grey areas from beneath the fillet. Easy. The best, easiest burger sauce recipe made with ingredients you most likely already have in your pantry and fridge. Healthy Salmon Burger Recipe These easy and Healthy Salmon Burgers, made with frozen salmon fillets, ginger, soya sauce, sriracha mayonnaise are also Weight Watchers friendly @ 5 WW points on the blue plan. Enjoy! This post contains sponsored links from Sandwich Bros., however all … This burger was inspired by a trip to Disney World with my husband and youngest daughter Madison. Smear the Feta Cheese Spread on the inside of the buns, add the burger, and layer on the toppings. Ingredients: 16 ounces firm tofu, pressed overnight … Season with hot sauce and seasoned pepper to taste. Prepare the tzatziki sauce by grating the cucumber. Add in the garlic, white onion and bell pepper; saute for 5 minutes or until onion is translucent. Assemble the bowls: start with a base of lettuce, add the ground beef, bacon crumbles, avocado slices, red onion and tomatoes. Serve. Mix, and use hands to shape into two patties about 2 cm thick. In a medium bowl, add the mince, the finely chopped quarter of the onion, half the grated carrot, the Worcestershire sauce, breadcrumbs and a good crack of pepper. Distance From Cherrapunji To Nohkalikai Falls, What Happened To Le'veon Bell, Magnolia's Veranda Menu, Marc Rebillet Net Worth 2021, Drop Bar Ritchey Logic Curve, Wagner Winery Restaurant, Why Do Children React Disruptively When They Experience Tension?, Nestle Splash Water Nutrition Label, Work From Home Not Sustainable, Autometer Gauge Light Not Working,

Serves: 4. Protein rich and full of flavor healthy salmon burgers! sprinkle salt and pepper slightly. You want the flavors to be slightly acidic. Low-Calorie Sliders, Two Ways. 2 tsp white vinegar. Cook the burger patty on both sides for 5 – 10 minutes in total, until cooked to your liking. layer with a … •In a large bowl, add beans and mash into a pulp. mix well-forming burger sauce. Stir the mayo, ketchup, BBQ sauce and relish in a small bowl until smooth. While the burgers are cooking make the tzatziki sauce. This is an excellent basic soup. Instructions. Sambal oelek — a spicy sauce made from tomatoes, chiles, onions, green peppers, vinegar, sugar and spices — takes the place of ketchup for these chicken burgers. Sambal oelek — a spicy sauce made from tomatoes, chiles, onions, green peppers, vinegar, sugar and spices — takes the place of ketchup for these chicken burgers. Serve. Best vegan Burger Sauce (wfpb) Yield: 1 cup. Feel free to add in a little more ketchup, BBQ sauce or relish to your liking. Keep refrigerated in an airtight glass container up to 2 months. Best vegan Burger Sauce (wfpb) Yield: 1 cup. Drizzle with the prepared burger sauce and season to taste with sea salt and freshly cracked black pepper. Add the ground beef and spices. Keyword: burger sauce, burger sauce recipe, special burger sauce… 2 tbsp ketchup. Stir through any onion or chopped pickles if using, and check again. If you don’t have a blender, finely mince your garlic + ginger and combine in a bowl. Serve the grilled lamb patties with the sauce. Perfect veggie side for this healthy grilled turkey burger recipe with buffalo butter sauce. Jalapeno cheese sauce. Drain and rinse. Spread 2 tablespoons Special Sauce over top half of each bun. I received great comments from my SAD eating guests who were happily eating their meat burgers but tempted to “just maybe try a little piece”. Heat a large cast-iron or nonstick skillet with 2 tbsp avocado oil over medium heat, and once hot, add burgers. Combine avocado oil with with sugar free ketchup in a small bowl along with dill relish, hot sauce, and lemon juice. Cover for the next 5 … Photo by … Mitch Mandel and Thomas MacDonald. Cut 1/4-inch-thick slices of onion to make 1/4 cup. This vegan burger recipe is one you'll want to make again and again. (I made 4) In a medium frying pan on medium-high heat, heat oil slightly, add patties and fry until browned on both sides (2-3 minutes each side). Additional Time: 30 minutes. Recreate a classic burger sauce reminiscent of American diners with our easy version made with mayo, ketchup, American mustard and cornichons. Stir to combine and remove from heat. Add to egg white mixture and mix well. This is the BEST burger sauce recipe you’ll ever try! Cook them. Serve these ground turkey patties on a gluten-free bun with fresh red peppers and vegetables or over pasta with marinara sauce! Grill burgers, covered, over medium heat or broil 4 in. A falafel burger is essentially just a chickpea burger, but the … Vegan Falafel Burger. Napa Cabbage Slaw – Another crunchy and cool slaw that is a great side for rich or spicy foods. … If you tend to like a sweeter sauce, add 1 full teaspoon of sugar. You want the flavors to be slightly acidic. Sesame-Scallion Sauce. 2. Preheat the oven to 325 degrees F. Place rinsed and drained black beans on a large sheet pan in an even layer. In a medium mixing bowl, mix together the salmon, almond flour, scallion, eggs, salt, pepper and dill together. Rest covered loosely with foil while you prepare the rest of the bowl. Stir in the relish, Worcestershire, and seasonings. spread a tbsp of prepared burger sauce on the bun. The results were amazing! Week 2 of burger month and what's a good burger without some kind of sauce. Tofu Barbecue Burgers. Classic Burger Sauce Brown Eyed Baker. Then combine Greek yogurt, … Prepare grill. Per 1 serving: 320 calories, 18 g fat (7 g saturated … Repeat until all burgers are cooked. Put 125ml milk in a pan over a medium heat with 1 tbsp flour and 10g butter. This recipe takes what you love about pizza—the tomato sauce, the mozzarella, and the seasonings like oregano—and adds them to a juicy turkey burger. While the beef is browning, make the special sauce. Adjust to taste. Leave to stand in the fridge for 20 minutes, then bring up to room temperature to serve. The best condiment for any burger! To cook the beets, start by boiling a pot of water. After reading the reviews I decided to make it heartier with a little more flavor. Set aside until you're ready to assemble. Total Time: 40 minutes. Vegetarian. place a few slices of tomato, cucumber and jalapeno. The best ground beef seasoning depends on both the tastes of the chef and the way in which the beef will be used. There are classic seasonings, such as cumin, chili powder and coriander, for Mexican foods. Simple savory mixes that include onion powder, red pepper flakes and Worcestershire sauce can be used for hamburgers or as a base for casseroles. Using hands, form salmon mixture into eight patties , about ½ inch thick. Prep Time: 15 minutes. Instructions Whisk together mayo, ketchup, mustard, pickle juice, Worcestershire sauce and chili powder. Transfer ingredients to a small bowl. Drain and let cool for 10 minutes. Form 4-6 patties. The ingredients for these burgers are as follows…ground chicken, carrot, peanut butter, breadcrumbs, lime, milk, fresh coriander, garlic and … Stir the ingredients together until fully combined. Make the patties. Patties easily fall apart until they are cooked. Whisk for a couple of mins, just until thickened then add 25g grated cheese and 25g chopped pickled jalapeno chillies. Taste and add salt and pepper as needed. This vegan burger sauce is not just for burgers. This may be may up to 1 day ahead. Mix well and check for seasoning. I left out the celery, added 14 ounce can of kidney beans, instead of bouillon cubes use 5T beef … Try with our Tex-Mex burger recipe. We decided to pair this salmon burger recipe with a yogurt sauce because I’m always in the pro-sauce … Add all of the ingredients to a small bowl and whisk together until... Assemble your burger bowls. Making your own burgers is so easy and, with approx. Spoon some of the Tzatziki Sauce … Make the burger sauce … Preheat BBQ to med-high heat (400 F). This popular Italian dish is very spicy and full of flavor. Takes just 15 minutes to make. #beefburger #burger #homemadeburger #quickfoodsAssalamoalaikum friends,hope you all are doing well.Today I show you how to make a healthy burger. Per 1 serving: 330 calories, 11 g fat (2 g saturated fat), 460 mg sodium. Mayonnaise: The mayo is the base of the sauce and what adds the creamy flavor and smooth texture. Combine mayo, 1 tablespoon minced shallots, ½ teaspoon lemon juice, a dash of salt, and 3 minced garlic cloves in a mortar; pound with a pestle until blended. A delicious twist for burger … Advertisement. Total Time: 40 minutes. This fresh green sauce is more than versatile: drizzle it over eggs, toss it with salad greens, or use it as a marinade for shrimp. Form into one burger patty per serve. Drain any excess liquid from the pan, return to the stove, add the garlic powder, onion powder, salt and pepper. Place lettuce and sliced tomato on one half. Make the burger sauce by adding all the ingredients to a small bowl and stirring together until well combined. Add in the pickle juice, coconut aminos, mayo, tomato paste, hot Calories: 887. Easy to make and tastes exactly the same! This healthy burger sauce uses to Greek yogurt to put healthy spin on the condiment you love to use on a whole lot more than just burgers. Taste and adjust salt & pepper to taste. Then set it aside. Prep Time: 5 minutes. 2 tbsp ketchup. Finely chop more onion to make 1/4 cup. Additional Time: 30 minutes. Mix ingredients together for burger patties in a large bowl, then form into equal-sized patties and spray each side with cooking spray. ketchup, granulated sugar, white vinegar, mayonnaise, ground black pepper and 1 more. This vegan burger recipe is one you'll want to make again and again. #lambburgerrecipe #airfryerlamb #airfryer #lamb #bbq. Menu Description: "1/4 pound of 100% pure beef in two patties with American cheese, crisp lettuce and our special sauce on a sesame seed bun." We stayed at the Grand Floridian Resort which was a lovely place to stay. Chipotle feta. Love this burger recipe and the sauce. Prep Time 10 minutes. Scroll down to the recipe card for the detailed instructions. One of those nights we ate dinner at the Kona Cafe at Disney’s Polynesian Resort, where I had a delicious teriyaki steak topped with pineapple; which was the inspiration for this burger recipe. Bake for 10 minutes and then remove to a large bowl. Gluten-free, dairy-free, paleo, and Whole30. ketchup, granulated sugar, white vinegar, mayonnaise, ground black pepper I had more sauce than I needed so I refrigerated the left over sauce and made the burgers again for guests the following week. Prep Time: 10 minutes. Bring to a boil over high heat. Course: Sauce. Add all of the ingredients to a small bowl and … Then set it aside. Stir in the chopped dill pickle, and place the sauce in the fridge to chill while you make the rest of the burger … Barley adds another dimension to an old-fashioned hamburger. Set aside until you're ready to assemble. Jerk chicken burger. Bursting with flavor, as well as fiber, this meal is way more nutritious than the average pizza slice—and probably one of our favorite healthy hamburger recipes to make! Instructions. The perfect creamy, zingy sauce to add to your favourite vegan burger. Combine all peanut sauce ingredients in a blender and blend until smooth. Add the cheese the last 30 seconds. Add salt and pepper to taste. Prepare the … Prep: 5 minutes. In-N-Out Burger Spread … Cover for the next 5 minutes so the inside cooks. Tangy Yogurt Sauce. Jump to Recipe Print Recipe. This vegan burger sauce recipe is super easy to make and packed with flavour. —Courtney Stultz, Weir, Kansas. Prepare the sauce. Heat a large cast-iron or nonstick skillet with 2 tbsp avocado oil over medium heat, and once hot, add burgers. 1 tsp sriracha. Cook Time: 35 min. Cook Time 20 minutes. Instructions Combine all the ingredients in a small bowl. The only reason I don’t make these Mediterranean healthy Salmon Burgers with yogurt & dill sauce … 1 tbsp sweet relish. This all-purpose chile crisp—which is tangy, spicy, and crunchy—will … Cook for about 7 minutes, adding mustard halfway through and stirring occasionally. 26 ratings 4.9 out of 5 star rating. Total Time: 15 minutes. Transfer … Divide into 12 small burger patties. Serve. Directions. Menu Description: "1/4 pound of 100% pure beef in two patties with American cheese, crisp lettuce and our special sauce on a sesame seed bun." Arrabbiata Sauce with Zucchini Noodles. Pulse and scrape down sides until coarsely ground. Preheat oven to 350°. Add the yogurt, garlic, red wine vinegar, fresh dill, kosher salt and freshly ground black pepper and mix well. While the beef cooks, make the special sauce dressing. This easy burger recipe is a healthy and made for family dinner or casual barbecues. Prep Time: 10 minutes. Step 3. You find me with @veeatcookbake. Cover and store in the fridge. Crispy breaded chicken breast with a smoky seasoning, sandwiched between a brioche burger bun with our epic creamy lemon and basil sauce. Bake for 10 minutes and then remove to a large bowl. This is the BEST burger sauce recipe you’ll ever try! Leave heat on. The best Burger Sauce recipe made with just 7 simple ingredients! Mix yogurt, feta, 1 tablespoon oregano, lemon zest, lemon juice and 1/4 teaspoon salt in a small bowl. Set aside to cool. Trim off and discard any grey areas from beneath the fillet. Easy. The best, easiest burger sauce recipe made with ingredients you most likely already have in your pantry and fridge. Healthy Salmon Burger Recipe These easy and Healthy Salmon Burgers, made with frozen salmon fillets, ginger, soya sauce, sriracha mayonnaise are also Weight Watchers friendly @ 5 WW points on the blue plan. Enjoy! This post contains sponsored links from Sandwich Bros., however all … This burger was inspired by a trip to Disney World with my husband and youngest daughter Madison. Smear the Feta Cheese Spread on the inside of the buns, add the burger, and layer on the toppings. Ingredients: 16 ounces firm tofu, pressed overnight … Season with hot sauce and seasoned pepper to taste. Prepare the tzatziki sauce by grating the cucumber. Add in the garlic, white onion and bell pepper; saute for 5 minutes or until onion is translucent. Assemble the bowls: start with a base of lettuce, add the ground beef, bacon crumbles, avocado slices, red onion and tomatoes. Serve. Mix, and use hands to shape into two patties about 2 cm thick. In a medium bowl, add the mince, the finely chopped quarter of the onion, half the grated carrot, the Worcestershire sauce, breadcrumbs and a good crack of pepper.

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